KALAMATA GREEK SLICED OLIVES vs MILD PEPPER SPREAD
Nutrition comparison per 100 g serving
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KALAMATA GREEK SLICED OLIVES wins in 5 out of 10 nutrient categories
KALAMATA GREEK SLICED OLIVES: 5
vs
MILD PEPPER SPREAD: 2
(3 ties)
Overview
| Nutrient | KALAMATA GREEK SLICED OLIVES | MILD PEPPER SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 57.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA GREEK SLICED OLIVES | MILD PEPPER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 0 MG |