KALAMATA & CAPER SUTTER BUTTES vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 7 out of 10 nutrient categories
KALAMATA & CAPER SUTTER BUTTES: 2
vs
SALAD: 7
(1 ties)
Overview
| Nutrient | KALAMATA & CAPER SUTTER BUTTES | SALAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 154 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 7.1 g | 6.2 g | |
| Fat | 32.1 g | 9.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA & CAPER SUTTER BUTTES | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.7 MG |
Minerals
| Mineral | KALAMATA & CAPER SUTTER BUTTES | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,143 MG | 401 MG |