KAKAO CHOCOLATE vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 10 nutrient categories
KAKAO CHOCOLATE: 3
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | KAKAO CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Calories | 543 cal | 512 cal | |
| Protein | 5.7 g | 9.8 g | |
| Carbs | 48.6 g | 58.5 g | |
| Fat | 42.9 g | 26.8 g | |
| Fiber | 8.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAKAO CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAKAO CHOCOLATE | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 98 MG | |
| Iron, Fe | 7.7 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 439 MG |