KAKAO CHOCOLATE vs MILK CHOCOLATE WITH PUFFED RICE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH PUFFED RICE wins in 6 out of 11 nutrient categories
KAKAO CHOCOLATE: 3
vs
MILK CHOCOLATE WITH PUFFED RICE: 6
(2 ties)
Overview
| Nutrient | KAKAO CHOCOLATE | MILK CHOCOLATE WITH PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 543 cal | 520 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 48.6 g | 60 g | |
| Fat | 42.9 g | 28 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAKAO CHOCOLATE | MILK CHOCOLATE WITH PUFFED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAKAO CHOCOLATE | MILK CHOCOLATE WITH PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 204 MG | |
| Iron, Fe | 7.7 MG | 4 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 29 MG | 96 MG |