KAISER SLICED HEARTH-BAKED BREAD & ROLLS vs HONEY WHEAT THIN BUNS
Nutrition comparison per 100 g serving
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KAISER SLICED HEARTH-BAKED BREAD & ROLLS wins in 7 out of 14 nutrient categories
KAISER SLICED HEARTH-BAKED BREAD & ROLLS: 7
vs
HONEY WHEAT THIN BUNS: 4
(3 ties)
Overview
| Nutrient | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | HONEY WHEAT THIN BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | HONEY WHEAT THIN BUNS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 4.4 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER SLICED HEARTH-BAKED BREAD & ROLLS | HONEY WHEAT THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 465 MG |