Kaiser Rolls vs PEPPERIDGE FARM BREAD SOURDOUGH
Nutrition comparison per 100 g serving
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Kaiser Rolls wins in 6 out of 13 nutrient categories
Kaiser Rolls: 6
vs
PEPPERIDGE FARM BREAD SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | Kaiser Rolls | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 247 cal | 246 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 48.2 g | 49.1 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 871 MG | 526 MG |