Kaiser Rolls vs 324ct Ultra Loco Garlic & Herb Breadstick
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Kaiser Rolls: 5
vs
324ct Ultra Loco Garlic & Herb Breadstick: 5
(3 ties)
Overview
| Nutrient | Kaiser Rolls | 324ct Ultra Loco Garlic & Herb Breadstick | Winner |
|---|---|---|---|
| Calories | 247 cal | 214 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 48.2 g | 42.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | 324ct Ultra Loco Garlic & Herb Breadstick | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Rolls | 324ct Ultra Loco Garlic & Herb Breadstick | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 871 MG | 286 MG |