KAISER ROLLS vs CHEESE AND BACON OLIVE OIL BREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
KAISER ROLLS: 6
vs
CHEESE AND BACON OLIVE OIL BREAD MIX: 6
(3 ties)
Overview
| Nutrient | KAISER ROLLS | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 281 cal | 300 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 62.5 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | CHEESE AND BACON OLIVE OIL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 275 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 561 MG | 1,175 MG |