Kaiser Rolls vs Whole Grain Double Chocolate Chip Muffin Top
Nutrition comparison per 100 g serving
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Kaiser Rolls wins in 7 out of 10 nutrient categories
Kaiser Rolls: 7
vs
Whole Grain Double Chocolate Chip Muffin Top: 2
(1 ties)
Overview
| Nutrient | Kaiser Rolls | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 49.4 g | 45.1 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Rolls | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | Kaiser Rolls | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Sodium, Na | 494 MG | 264 MG |