KAISER ROLLS vs SOURDOUGH ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KAISER ROLLS: 4
vs
SOURDOUGH ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | KAISER ROLLS | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 52.3 g | 48.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Sodium, Na | 250 MG | 467 MG |