KAISER ROLLS vs CINNAMON BREAD WITH BURSTS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 6 out of 11 nutrient categories
KAISER ROLLS: 6
vs
CINNAMON BREAD WITH BURSTS: 3
(2 ties)
Overview
| Nutrient | KAISER ROLLS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calories | 259 cal | 289 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 52.3 g | 52.6 g | |
| Fat | 2.3 g | 6.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER ROLLS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER ROLLS | CINNAMON BREAD WITH BURSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 79 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 250 MG | 395 MG |