KAISER LARGE ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 6 out of 11 nutrient categories
KAISER LARGE ROLLS: 3
vs
HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 323 cal | 239 cal | |
| Protein | 9.7 g | 10.9 g | |
| Carbs | 54.8 g | 45.7 g | |
| Fat | 6.5 g | 4.4 g | |
| Fiber | 1.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 516 MG | 370 MG |