KAISER LARGE ROLLS vs HONEY OAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
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HONEY OAT SIMPLY SMALL BREAD wins in 8 out of 15 nutrient categories
KAISER LARGE ROLLS: 4
vs
HONEY OAT SIMPLY SMALL BREAD: 8
(3 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 275 cal | |
| Protein | 9.7 g | 7.5 g | |
| Carbs | 54.8 g | 55 g | |
| Fat | 6.5 g | 3.8 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 516 MG | 450 MG |