KAISER LARGE ROLLS vs HARVEST BREAD HALF LOAF
Nutrition comparison per 100 g serving
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HARVEST BREAD HALF LOAF wins in 5 out of 10 nutrient categories
KAISER LARGE ROLLS: 3
vs
HARVEST BREAD HALF LOAF: 5
(2 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calories | 323 cal | 260 cal | |
| Protein | 9.7 g | 12 g | |
| Carbs | 54.8 g | 46 g | |
| Fat | 6.5 g | 4 g | |
| Fiber | 1.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | HARVEST BREAD HALF LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 516 MG | 340 MG |