KAISER LARGE ROLLS vs DELI-STYLE MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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DELI-STYLE MARBLE RYE BREAD wins in 10 out of 15 nutrient categories
KAISER LARGE ROLLS: 2
vs
DELI-STYLE MARBLE RYE BREAD: 10
(3 ties)
Overview
| Nutrient | KAISER LARGE ROLLS | DELI-STYLE MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 323 cal | 281 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 54.8 g | 53.1 g | |
| Fat | 6.5 g | 3.1 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER LARGE ROLLS | DELI-STYLE MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER LARGE ROLLS | DELI-STYLE MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 516 MG | 719 MG |