KAISER KLASSIC BUNS vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED BUNS wins in 8 out of 14 nutrient categories
KAISER KLASSIC BUNS: 4
vs
SESAME SEED BUNS: 8
(2 ties)
Overview
| Nutrient | KAISER KLASSIC BUNS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 274 cal | 281 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 50.7 g | 50.9 g | |
| Fat | 3.4 g | 4.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAISER KLASSIC BUNS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KAISER KLASSIC BUNS | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 81 MG | 88 MG | |
| Sodium, Na | 507 MG | 509 MG |