Kaiser Buns vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 6 out of 11 nutrient categories
Kaiser Buns: 1
vs
Hoagie Rolls: 6
(4 ties)
Overview
| Nutrient | Kaiser Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 247 cal | 224 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 44.7 g | 43.5 g | |
| Fat | 2.4 g | 2.4 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Buns | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Potassium, K | 71 MG | 129 MG | |
| Sodium, Na | 424 MG | 388 MG |