Kaiser Buns vs Hamburger Buns
Nutrition comparison per 100 g serving
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Hamburger Buns wins in 5 out of 11 nutrient categories
Kaiser Buns: 4
vs
Hamburger Buns: 5
(2 ties)
Overview
| Nutrient | Kaiser Buns | Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 247 cal | 263 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Buns | Hamburger Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Buns | Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 204 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 71 MG | 149 MG | |
| Sodium, Na | 424 MG | 456 MG |