Kaiser Buns vs French Toast Sticks
Nutrition comparison per 100 g serving
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Kaiser Buns wins in 6 out of 11 nutrient categories
Kaiser Buns: 6
vs
French Toast Sticks: 3
(2 ties)
Overview
| Nutrient | Kaiser Buns | French Toast Sticks | Winner |
|---|---|---|---|
| Calories | 247 cal | 277 cal | |
| Protein | 0 g | 6.4 g | |
| Carbs | 44.7 g | 44.7 g | |
| Fat | 2.4 g | 8.5 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kaiser Buns | French Toast Sticks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kaiser Buns | French Toast Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 71 MG | 59 MG | |
| Sodium, Na | 424 MG | 309 MG |