KAHNS KITCHEN vs SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS wins in 12 out of 18 nutrient categories
KAHNS KITCHEN: 5
vs
SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS: 12
(1 ties)
Overview
| Nutrient | KAHNS KITCHEN | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | Winner |
|---|---|---|---|
| Calories | 546 cal | 375 cal | |
| Protein | 14.1 g | 5 g | |
| Carbs | 33.8 g | 87.5 g | |
| Fat | 43.7 g | 0 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 638 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG |
Minerals
| Mineral | KAHNS KITCHEN | SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 0 MG | 29.5 MG | |
| Potassium, K | 527 MG | 75 MG | |
| Sodium, Na | 463 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |