KAHNS KITCHEN vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
KAHNS KITCHEN: 4
vs
ESSENTIALLY YOU: 4
(1 ties)
Overview
| Nutrient | KAHNS KITCHEN | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 546 cal | 389 cal | |
| Protein | 14.1 g | 5.6 g | |
| Carbs | 33.8 g | 85.2 g | |
| Fat | 43.7 g | 2.8 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KAHNS KITCHEN | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 527 MG | 204 MG | |
| Sodium, Na | 463 MG | 407 MG |