KAHNS KITCHEN vs APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL wins in 9 out of 15 nutrient categories
KAHNS KITCHEN: 4
vs
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | KAHNS KITCHEN | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 546 cal | 369 cal | |
| Protein | 14.1 g | 9.2 g | |
| Carbs | 33.8 g | 76.9 g | |
| Fat | 43.7 g | 3.1 g | |
| Fiber | 7 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHNS KITCHEN | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | KAHNS KITCHEN | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 527 MG | 308 MG | |
| Sodium, Na | 463 MG | 385 MG |