KAHIKI vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 10 nutrient categories
KAHIKI: 3
vs
SEVERINO HOMEMADE PASTA: 6
(1 ties)
Overview
| Nutrient | KAHIKI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 190 cal | 222 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 32.9 g | 41.4 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 9.1 MG |
Minerals
| Mineral | KAHIKI | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 519 MG | 606 MG |