KAHIKI vs PAMPANGA

Nutrition comparison per 100 g serving

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PAMPANGA wins in 7 out of 10 nutrient categories

KAHIKI: 2 vs PAMPANGA: 7 (1 ties)

Overview

Nutrient	KAHIKI	PAMPANGA	Winner
Calories	190 cal	84 cal
Protein	5.1 g	9.2 g
Carbs	32.9 g	5.0 g
Fat	3.8 g	3.4 g
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	KAHIKI	PAMPANGA	Winner
Vitamin C, total ascorbic acid	4.6 MG	15.1 MG

Mineral	KAHIKI	PAMPANGA
Calcium, Ca	25 MG	50 MG
Iron, Fe	0.5 MG	1.5 MG
Sodium, Na	519 MG	303 MG

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