KAHIKI vs MITHA MAGIC KAJU KATLI
Nutrition comparison per 100 g serving
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KAHIKI wins in 5 out of 11 nutrient categories
KAHIKI: 5
vs
MITHA MAGIC KAJU KATLI: 4
(2 ties)
Overview
| Nutrient | KAHIKI | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Calories | 190 cal | 450 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 32.9 g | 65 g | |
| Fat | 3.8 g | 17.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | KAHIKI | MITHA MAGIC KAJU KATLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 519 MG | 38 MG |