KAHIKI vs GORTON'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

KAHIKI: 5 vs GORTON'S: 5 (1 ties)

Overview

Nutrient	KAHIKI	GORTON'S	Winner
Calories	190 cal	230 cal
Protein	5.1 g	7.1 g
Carbs	32.9 g	28.3 g
Fat	3.8 g	9.7 g
Fiber	2.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KAHIKI	GORTON'S	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG

Mineral	KAHIKI	GORTON'S
Calcium, Ca	25 MG	88 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	97 MG
Sodium, Na	519 MG	779 MG

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