KAHIKI vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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KAHIKI wins in 6 out of 10 nutrient categories
KAHIKI: 6
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 3
(1 ties)
Overview
| Nutrient | KAHIKI | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 165 cal | |
| Protein | 8.8 g | 2.4 g | |
| Carbs | 31.2 g | 8.2 g | |
| Fat | 5.6 g | 12.9 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | KAHIKI | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 392 MG | 400 MG |