KAHIKI vs BREADED POPCORN CHICKEN SHAPED BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KAHIKI: 5
vs
BREADED POPCORN CHICKEN SHAPED BREADED CHICKEN PATTIES: 5
(1 ties)
Overview
| Nutrient | KAHIKI | BREADED POPCORN CHICKEN SHAPED BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 31.2 g | 16.9 g | |
| Fat | 5.6 g | 12.1 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | BREADED POPCORN CHICKEN SHAPED BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | KAHIKI | BREADED POPCORN CHICKEN SHAPED BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 392 MG | 639 MG |