KAHIKI vs ARTISAN MELTS TURKEY & PROVOLONE
Nutrition comparison per 100 g serving
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ARTISAN MELTS TURKEY & PROVOLONE wins in 5 out of 10 nutrient categories
KAHIKI: 4
vs
ARTISAN MELTS TURKEY & PROVOLONE: 5
(1 ties)
Overview
| Nutrient | KAHIKI | ARTISAN MELTS TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 200 cal | 261 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 31.2 g | 28.7 g | |
| Fat | 5.6 g | 10.8 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAHIKI | ARTISAN MELTS TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.3 MG |
Minerals
| Mineral | KAHIKI | ARTISAN MELTS TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 159 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Sodium, Na | 392 MG | 713 MG |