KABOB KIT vs ORGANIC RUSSET POTATOES
Nutrition comparison per 100 g serving
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KABOB KIT wins in 4 out of 10 nutrient categories
KABOB KIT: 4
vs
ORGANIC RUSSET POTATOES: 3
(3 ties)
Overview
| Nutrient | KABOB KIT | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.7 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOB KIT | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 18.2 MG |
Minerals
| Mineral | KABOB KIT | ORGANIC RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |