KABOB GRILLER vs SUPERGREENS! RED & GREEN SWISS CHARD
Nutrition comparison per 100 g serving
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SUPERGREENS! RED & GREEN SWISS CHARD wins in 9 out of 14 nutrient categories
KABOB GRILLER: 0
vs
SUPERGREENS! RED & GREEN SWISS CHARD: 9
(5 ties)
Overview
| Nutrient | KABOB GRILLER | SUPERGREENS! RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KABOB GRILLER | SUPERGREENS! RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 50.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 354.1 UG |
Minerals
| Mineral | KABOB GRILLER | SUPERGREENS! RED & GREEN SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |