KAAK GLUTEN FREE DIPPER vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 15 nutrient categories
KAAK GLUTEN FREE DIPPER: 3
vs
ENRICHED WHITE BREAD: 6
(6 ties)
Overview
| Nutrient | KAAK GLUTEN FREE DIPPER | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 53.3 g | 53.3 g | Tie |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KAAK GLUTEN FREE DIPPER | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KAAK GLUTEN FREE DIPPER | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 533 MG |