JYOTI ORGANICS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JYOTI ORGANICS: 4
vs
VEGETARIAN BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | JYOTI ORGANICS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI ORGANICS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JYOTI ORGANICS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 96 MG | 304 MG |