JYOTI ORGANICS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 11 nutrient categories
JYOTI ORGANICS: 4
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | JYOTI ORGANICS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 115 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 21.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JYOTI ORGANICS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | JYOTI ORGANICS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 96 MG | 431 MG |