JUST THE CHEESE vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 11 nutrient categories
JUST THE CHEESE: 3
vs
PEPPERED BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | JUST THE CHEESE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 286 cal | |
| Protein | 35.7 g | 32.1 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 46.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST THE CHEESE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST THE CHEESE | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 1,607 MG | 1,786 MG |