JUST THE CHEESE vs CRISPY GOLDEN RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY GOLDEN RINGS wins in 4 out of 10 nutrient categories
JUST THE CHEESE: 3
vs
CRISPY GOLDEN RINGS: 4
(3 ties)
Overview
| Nutrient | JUST THE CHEESE | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 35.7 g | 3.6 g | |
| Carbs | 7.1 g | 64.3 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST THE CHEESE | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST THE CHEESE | CRISPY GOLDEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,607 MG | 1,607 MG | Tie |