JUST THE BASICS vs CORN SNACKS
Nutrition comparison per 100 g serving
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JUST THE BASICS wins in 5 out of 10 nutrient categories
JUST THE BASICS: 5
vs
CORN SNACKS: 3
(2 ties)
Overview
| Nutrient | JUST THE BASICS | CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 542 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 17.9 g | 33.3 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST THE BASICS | CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST THE BASICS | CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 1,071 MG | 1,208 MG |