JUST THE BASICS vs CHOCOLATE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PUFFS wins in 4 out of 10 nutrient categories
JUST THE BASICS: 3
vs
CHOCOLATE PUFFS: 4
(3 ties)
Overview
| Nutrient | JUST THE BASICS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST THE BASICS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST THE BASICS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,071 MG | 89 MG |