JUST RED LENTIL SEDANINI PASTA vs ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION
Nutrition comparison per 100 g serving
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JUST RED LENTIL SEDANINI PASTA wins in 6 out of 10 nutrient categories
JUST RED LENTIL SEDANINI PASTA: 6
vs
ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION: 2
(2 ties)
Overview
| Nutrient | JUST RED LENTIL SEDANINI PASTA | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 24.1 g | 12 g | |
| Carbs | 50 g | 80 g | |
| Fat | 1.9 g | 2 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST RED LENTIL SEDANINI PASTA | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST RED LENTIL SEDANINI PASTA | ALL NATURAL ISRAELI PEARL COUSCOUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 5 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 3 MG |