JUST PURE FOODS vs FALAFEL CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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JUST PURE FOODS wins in 9 out of 16 nutrient categories
JUST PURE FOODS: 9
vs
FALAFEL CRUNCHY CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | JUST PURE FOODS | FALAFEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 326 cal | 433 cal | |
| Protein | 11.6 g | 20 g | |
| Carbs | 39.5 g | 60 g | |
| Fat | 16.3 g | 13.3 g | |
| Fiber | 9.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PURE FOODS | FALAFEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 83.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 204.7 UG | 0 UG |
Minerals
| Mineral | JUST PURE FOODS | FALAFEL CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 5.3 MG | |
| Magnesium, Mg | 140 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 907 MG | 733 MG |