JUST PRUNE JUICE vs GINGERKALE CUCUMBER
Nutrition comparison per 100 g serving
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GINGERKALE CUCUMBER wins in 5 out of 10 nutrient categories
JUST PRUNE JUICE: 3
vs
GINGERKALE CUCUMBER: 5
(2 ties)
Overview
| Nutrient | JUST PRUNE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calories | 75 cal | 14 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 19.2 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST PRUNE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 268 MG | 1 MG | |
| Sodium, Na | 6 MG | 42 MG |