JUST PRUNE JUICE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JUST PRUNE JUICE: 4
vs
CITRUS PUNCH: 4
(3 ties)
Overview
| Nutrient | JUST PRUNE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 75 cal | 24 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 19.2 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PRUNE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | JUST PRUNE JUICE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 6 MG | 69 MG |