JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE vs LEMON JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE wins in 4 out of 10 nutrient categories
JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE: 4
vs
LEMON JUICE FROM CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 1,600 cal | |
| Protein | 0 g | 120 g | |
| Carbs | 16.3 g | 20 g | |
| Fat | 0 g | 120 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST POMEGRANATE 100% PREMIUM POMEGRANATE JUICE FROM CONCENTRATE | LEMON JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 3,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 80 MG | |
| Sodium, Na | 19 MG | 1,300 MG |