JUST PICKED AND QUICKLY FROZEN SANTA FE BLEND vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 6 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN SANTA FE BLEND: 2
vs
CUT BROCCOLI: 6
(3 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN SANTA FE BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN SANTA FE BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN SANTA FE BLEND | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |