JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND vs FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI wins in 6 out of 11 nutrient categories
JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND: 3
vs
FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI: 6
(2 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 75 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 5.9 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN PEPPER & ONION BLEND | FRESHLY FROZEN FIESTA BLEND WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 0 MG | 144 MG |