JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD vs ITALIAN BLEND A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD wins in 6 out of 10 nutrient categories
JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD: 6
vs
ITALIAN BLEND A BLEND OF BROCCOLI: 3
(1 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 43 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 7.1 g | 7.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN EDAMAME WHOLE POD | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 482 MG | 256 MG | |
| Sodium, Na | 6 MG | 104 MG |