JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS wins in 5 out of 10 nutrient categories
JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS: 5
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 37 cal | 52 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.4 g | 8.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JUST PICKED AND QUICKLY FROZEN CUT GREEN BEANS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 186 MG | 191 MG | |
| Sodium, Na | 0 MG | 174 MG |