JUST OIL & SALT MICROWAVE POPCORN vs JERKEY TRAIL MIX
Nutrition comparison per 100 g serving
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JERKEY TRAIL MIX wins in 6 out of 11 nutrient categories
JUST OIL & SALT MICROWAVE POPCORN: 3
vs
JERKEY TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | JUST OIL & SALT MICROWAVE POPCORN | JERKEY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 410 cal | |
| Protein | 9.1 g | 32.8 g | |
| Carbs | 57.6 g | 26.2 g | |
| Fat | 24.2 g | 19.7 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST OIL & SALT MICROWAVE POPCORN | JERKEY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST OIL & SALT MICROWAVE POPCORN | JERKEY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 770 MG |