JUST LIGHT MAYO SPREAD & DRESSING vs WHITE SAUCE
Nutrition comparison per 100 g serving
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JUST LIGHT MAYO SPREAD & DRESSING wins in 4 out of 11 nutrient categories
JUST LIGHT MAYO SPREAD & DRESSING: 4
vs
WHITE SAUCE: 2
(5 ties)
Overview
| Nutrient | JUST LIGHT MAYO SPREAD & DRESSING | WHITE SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 21.4 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LIGHT MAYO SPREAD & DRESSING | WHITE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JUST LIGHT MAYO SPREAD & DRESSING | WHITE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 643 MG | 500 MG |