JUST LETTUCE vs CANDY FLAVORED APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
JUST LETTUCE: 6
vs
CANDY FLAVORED APPLE: 6
(1 ties)
Overview
| Nutrient | JUST LETTUCE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calories | 12 cal | 177 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 36.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JUST LETTUCE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 37.6 UG | 0 UG |
Minerals
| Mineral | JUST LETTUCE | CANDY FLAVORED APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 12 MG | 18 MG |